Lying Cable Curl vs Overhead Cable Curl
Overall Comparison
| Metric |
Lying Cable Curl |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
593 |
1,637 |
-1,044 |
-64% |
Male Comparison
| Metric |
Lying Cable Curl |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
53.8 kg |
50.6 kg |
3.3 kg |
6% |
| Elite lift |
122.4 kg |
119.1 kg |
3.3 kg |
3% |
| Average bodyweight |
77.2 kg |
77.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Lying Cable Curl |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
29.8 kg |
26.3 kg |
3.6 kg |
14% |
| Elite lift |
71.9 kg |
62.5 kg |
9.4 kg |
15% |
| Average bodyweight |
66.3 kg |
65.4 kg |
1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
