Lying Cable Curl vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Lying Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
2 |
37 |
-35 |
-95% |
| Total lifts entered |
593 |
51,909 |
-51,316 |
-99% |
Male Comparison
| Metric |
Lying Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
53.8 kg |
89.6 kg |
-35.8 kg |
-40% |
| Elite lift |
122.4 kg |
155.8 kg |
-33.4 kg |
-21% |
| Average bodyweight |
77.2 kg |
77.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
29.8 kg |
38.5 kg |
-8.6 kg |
-22% |
| Elite lift |
71.9 kg |
89.5 kg |
-17.6 kg |
-20% |
| Average bodyweight |
66.3 kg |
65 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
