Lying Cable Curl vs Seated Cable Row
Overall Comparison
| Metric |
Lying Cable Curl |
Seated Cable Row |
Difference |
Percent |
| Daily count |
1 |
477 |
-476 |
-100% |
| Total lifts entered |
583 |
429,783 |
-429,200 |
-100% |
Male Comparison
| Metric |
Lying Cable Curl |
Seated Cable Row |
Difference |
Percent |
| Average lift |
118.7 lb |
188.8 lb |
-70.2 lb |
-37% |
| Elite lift |
269.8 lb |
324.9 lb |
-55.1 lb |
-17% |
| Average bodyweight |
170.2 lb |
172 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Lying Cable Curl |
Seated Cable Row |
Difference |
Percent |
| Average lift |
65.8 lb |
104.3 lb |
-38.6 lb |
-37% |
| Elite lift |
158.5 lb |
190.4 lb |
-31.9 lb |
-17% |
| Average bodyweight |
146.3 lb |
143.4 lb |
2.9 lb |
2% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
