Lying Cable Curl vs Seated Cable Row

Overall Comparison

Metric Lying Cable Curl Seated Cable Row Difference Percent
Daily count 2 431 -429 -100%
Total lifts entered 573 422,720 -422,147 -100%

Male Comparison

Metric Lying Cable Curl Seated Cable Row Difference Percent
Average lift 53.8 kg 85.7 kg -31.8 kg -37%
Elite lift 122.4 kg 147.4 kg -25 kg -17%
Average bodyweight 77.2 kg 78 kg -0.8 kg -1%
Lifts analysed 0 39,323 -39,323 -100%

Female Comparison

Metric Lying Cable Curl Seated Cable Row Difference Percent
Average lift 29.8 kg 47.3 kg -17.5 kg -37%
Elite lift 71.9 kg 86.4 kg -14.5 kg -17%
Average bodyweight 66.3 kg 65 kg 1.3 kg 2%
Lifts analysed 0 7,309 -7,309 -100%