Lying Dumbbell Tricep Extension vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 24 | 15 | 63% |
| Total lifts entered | 109,344 | 41,345 | 67,999 | 164% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 78.3 lb | -33.3 lb | -42% |
| Elite lift | 105 lb | 167.9 lb | -62.9 lb | -37% |
| Average bodyweight | 169.4 lb | 172.1 lb | -2.8 lb | -2% |
| Lifts analysed | 10,291 | 961 | 9,330 | 971% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 35.4 lb | -7.5 lb | -21% |
| Elite lift | 70.8 lb | 79.7 lb | -8.9 lb | -11% |
| Average bodyweight | 141.8 lb | 142.9 lb | -1.2 lb | -1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |