Lying Dumbbell Tricep Extension vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 8 | 42 | 525% |
| Total lifts entered | 109,394 | 69,820 | 39,574 | 57% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 37.7 kg | -17.2 kg | -46% |
| Elite lift | 47.6 kg | 75.1 kg | -27.5 kg | -37% |
| Average bodyweight | 76.8 kg | 77.1 kg | -0.3 kg | -0% |
| Lifts analysed | 10,291 | 4,290 | 6,001 | 140% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 21.3 kg | -8.6 kg | -40% |
| Elite lift | 32.1 kg | 49.2 kg | -17.1 kg | -35% |
| Average bodyweight | 64.3 kg | 64.3 kg | 0 kg | 0% |
| Lifts analysed | 1,359 | 365 | 994 | 272% |