Lying Dumbbell Tricep Extension vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
50 |
8 |
42 |
525% |
Total lifts entered |
109,394 |
69,820 |
39,574 |
57% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
45 lb |
83 lb |
-38 lb |
-46% |
Elite lift |
105 lb |
165.6 lb |
-60.6 lb |
-37% |
Average bodyweight |
169.4 lb |
170 lb |
-0.7 lb |
-0% |
Lifts analysed |
10,291 |
4,290 |
6,001 |
140% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
28 lb |
46.9 lb |
-18.9 lb |
-40% |
Elite lift |
70.8 lb |
108.5 lb |
-37.8 lb |
-35% |
Average bodyweight |
141.8 lb |
141.7 lb |
0.1 lb |
0% |
Lifts analysed |
1,359 |
365 |
994 |
272% |