Lying Dumbbell Tricep Extension vs Decline Dumbbell Fly
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 1 | 38 | 3800% |
| Total lifts entered | 109,433 | 2,857 | 106,576 | 3730% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 24.7 kg | -4.3 kg | -17% |
| Elite lift | 47.6 kg | 55.1 kg | -7.5 kg | -14% |
| Average bodyweight | 76.8 kg | 78.1 kg | -1.3 kg | -2% |
| Lifts analysed | 10,291 | 0 | 10,291 | - |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 13 kg | -0.3 kg | -2% |
| Elite lift | 32.1 kg | 29.5 kg | 2.7 kg | 9% |
| Average bodyweight | 64.3 kg | 64.6 kg | -0.3 kg | -0% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |