Lying Dumbbell Tricep Extension vs Decline Dumbbell Fly
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 6 | 33 | 550% |
| Total lifts entered | 109,344 | 2,853 | 106,491 | 3733% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 54.4 lb | -9.4 lb | -17% |
| Elite lift | 105 lb | 121.5 lb | -16.5 lb | -14% |
| Average bodyweight | 169.4 lb | 172.1 lb | -2.8 lb | -2% |
| Lifts analysed | 10,291 | 0 | 10,291 | - |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 28.6 lb | -0.7 lb | -2% |
| Elite lift | 70.8 lb | 64.9 lb | 5.9 lb | 9% |
| Average bodyweight | 141.8 lb | 142.5 lb | -0.7 lb | -0% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |