Lying Dumbbell Tricep Extension vs Dumbbell Bench Pull
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
50 |
10 |
40 |
400% |
Total lifts entered |
109,394 |
23,829 |
85,565 |
359% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
45 lb |
85.7 lb |
-40.7 lb |
-47% |
Elite lift |
105 lb |
185.3 lb |
-80.2 lb |
-43% |
Average bodyweight |
169.4 lb |
178.2 lb |
-8.8 lb |
-5% |
Lifts analysed |
10,291 |
316 |
9,975 |
3157% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
28 lb |
37.3 lb |
-9.4 lb |
-25% |
Elite lift |
70.8 lb |
77.4 lb |
-6.6 lb |
-9% |
Average bodyweight |
141.8 lb |
141.6 lb |
0.1 lb |
0% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |