Lying Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
34 |
216 |
-182 |
-84% |
Total lifts entered |
108,468 |
268,904 |
-160,436 |
-60% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
45 lb |
65.3 lb |
-20.3 lb |
-31% |
Elite lift |
105 lb |
132.1 lb |
-27.1 lb |
-21% |
Average bodyweight |
169.4 lb |
164.8 lb |
4.6 lb |
3% |
Lifts analysed |
10,291 |
14,885 |
-4,594 |
-31% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
28 lb |
39 lb |
-11.1 lb |
-28% |
Elite lift |
70.8 lb |
79.8 lb |
-9 lb |
-11% |
Average bodyweight |
141.8 lb |
133.1 lb |
8.7 lb |
7% |
Lifts analysed |
1,359 |
4,263 |
-2,904 |
-68% |