Lying Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Daily count 39 66 ↓27 ↓41%
Total lifts entered 43,355 52,172 ↓8,817 ↓17%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 46.7 lb 63.6 lb ↓16.9 lb ↓27%
Elite lift 112 lb 132.6 lb ↓20.6 lb ↓16%
Average bodyweight 169.4 lb 165 lb ↑4.4 lb ↑3%
Lifts analysed 6,978 6,512 ↑466 ↑7%

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Difference Percent
Average lift 27.9 lb 36.9 lb ↓9 lb ↓24%
Elite lift 68.4 lb 76.7 lb ↓8.3 lb ↓11%
Average bodyweight 141.6 lb 132.1 lb ↑9.5 lb ↑7%
Lifts analysed 1,066 1,980 ↓914 ↓46%