Lying Dumbbell Tricep Extension vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 293 | -243 | -83% |
| Total lifts entered | 109,394 | 273,622 | -164,228 | -60% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 29.6 kg | -9.2 kg | -31% |
| Elite lift | 47.6 kg | 59.9 kg | -12.3 kg | -21% |
| Average bodyweight | 76.8 kg | 74.7 kg | 2.1 kg | 3% |
| Lifts analysed | 10,291 | 14,885 | -4,594 | -31% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 17.7 kg | -5 kg | -28% |
| Elite lift | 32.1 kg | 36.2 kg | -4.1 kg | -11% |
| Average bodyweight | 64.3 kg | 60.4 kg | 3.9 kg | 7% |
| Lifts analysed | 1,359 | 4,263 | -2,904 | -68% |