Lying Dumbbell Tricep Extension vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
34 |
46 |
-12 |
-26% |
Total lifts entered |
108,468 |
153,409 |
-44,941 |
-29% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
45 lb |
48.5 lb |
-3.4 lb |
-7% |
Elite lift |
105 lb |
101.4 lb |
3.7 lb |
4% |
Average bodyweight |
169.4 lb |
170.4 lb |
-1.1 lb |
-1% |
Lifts analysed |
10,291 |
17,629 |
-7,338 |
-42% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
28 lb |
29.7 lb |
-1.7 lb |
-6% |
Elite lift |
70.8 lb |
63.1 lb |
7.7 lb |
12% |
Average bodyweight |
141.8 lb |
143.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
1,359 |
1,598 |
-239 |
-15% |