Lying Dumbbell Tricep Extension vs Dumbbell External Rotation
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
34 |
1 |
33 |
3300% |
Total lifts entered |
108,468 |
7,660 |
100,808 |
1316% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
45 lb |
37.1 lb |
7.9 lb |
21% |
Elite lift |
105 lb |
85.5 lb |
19.5 lb |
23% |
Average bodyweight |
169.4 lb |
168.4 lb |
1 lb |
1% |
Lifts analysed |
10,291 |
0 |
10,291 |
- |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
28 lb |
22.7 lb |
5.2 lb |
23% |
Elite lift |
70.8 lb |
49.3 lb |
21.5 lb |
44% |
Average bodyweight |
141.8 lb |
141.3 lb |
0.5 lb |
0% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |