Lying Dumbbell Tricep Extension vs Dumbbell External Rotation
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 2 | 48 | 2400% |
| Total lifts entered | 109,394 | 7,856 | 101,538 | 1292% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 16.8 kg | 3.6 kg | 21% |
| Elite lift | 47.6 kg | 38.8 kg | 8.9 kg | 23% |
| Average bodyweight | 76.8 kg | 76.4 kg | 0.4 kg | 1% |
| Lifts analysed | 10,291 | 0 | 10,291 | - |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 10.3 kg | 2.4 kg | 23% |
| Elite lift | 32.1 kg | 22.4 kg | 9.7 kg | 44% |
| Average bodyweight | 64.3 kg | 64.1 kg | 0.2 kg | 0% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |