Lying Dumbbell Tricep Extension vs Dumbbell Front Squat
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 18 | 13 | 72% |
| Total lifts entered | 109,621 | 15,793 | 93,828 | 594% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 34.6 kg | -14.2 kg | -41% |
| Elite lift | 47.6 kg | 79 kg | -31.3 kg | -40% |
| Average bodyweight | 76.8 kg | 75.8 kg | 1.1 kg | 1% |
| Lifts analysed | 10,291 | 730 | 9,561 | 1310% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 19 kg | -6.3 kg | -33% |
| Elite lift | 32.1 kg | 39.2 kg | -7.1 kg | -18% |
| Average bodyweight | 64.3 kg | 63.4 kg | 0.9 kg | 1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |