Lying Dumbbell Tricep Extension vs Dumbbell Front Squat
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
34 |
11 |
23 |
209% |
Total lifts entered |
108,468 |
15,443 |
93,025 |
602% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
45 lb |
76.3 lb |
-31.3 lb |
-41% |
Elite lift |
105 lb |
174.1 lb |
-69.1 lb |
-40% |
Average bodyweight |
169.4 lb |
167 lb |
2.3 lb |
1% |
Lifts analysed |
10,291 |
730 |
9,561 |
1310% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
28 lb |
41.9 lb |
-14 lb |
-33% |
Elite lift |
70.8 lb |
86.4 lb |
-15.7 lb |
-18% |
Average bodyweight |
141.8 lb |
139.9 lb |
1.9 lb |
1% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |