Lying Dumbbell Tricep Extension vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
40 |
10 |
30 |
300% |
Total lifts entered |
108,434 |
14,024 |
94,410 |
673% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
20.4 kg |
19.9 kg |
0.6 kg |
3% |
Elite lift |
47.6 kg |
57.7 kg |
-10 kg |
-17% |
Average bodyweight |
76.8 kg |
76.7 kg |
0.1 kg |
0% |
Lifts analysed |
10,291 |
535 |
9,756 |
1824% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
12.7 kg |
12.2 kg |
0.5 kg |
4% |
Elite lift |
32.1 kg |
26.5 kg |
5.6 kg |
21% |
Average bodyweight |
64.3 kg |
64.4 kg |
-0.1 kg |
-0% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |