Lying Dumbbell Tricep Extension vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Reverse Wrist Curl Difference Percent
Daily count 40 10 30 300%
Total lifts entered 108,434 14,024 94,410 673%

Male Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Reverse Wrist Curl Difference Percent
Average lift 20.4 kg 19.9 kg 0.6 kg 3%
Elite lift 47.6 kg 57.7 kg -10 kg -17%
Average bodyweight 76.8 kg 76.7 kg 0.1 kg 0%
Lifts analysed 10,291 535 9,756 1824%

Female Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Reverse Wrist Curl Difference Percent
Average lift 12.7 kg 12.2 kg 0.5 kg 4%
Elite lift 32.1 kg 26.5 kg 5.6 kg 21%
Average bodyweight 64.3 kg 64.4 kg -0.1 kg -0%
Lifts analysed 1,359 0 1,359 -