Lying Dumbbell Tricep Extension vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Romanian Deadlift Difference Percent
Daily count 40 150 -110 -73%
Total lifts entered 108,434 146,822 -38,388 -26%

Male Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Romanian Deadlift Difference Percent
Average lift 45 lb 89.5 lb -44.5 lb -50%
Elite lift 105 lb 187.6 lb -82.6 lb -44%
Average bodyweight 169.4 lb 167.2 lb 2.2 lb 1%
Lifts analysed 10,291 6,147 4,144 67%

Female Comparison

Metric Lying Dumbbell Tricep Extension Dumbbell Romanian Deadlift Difference Percent
Average lift 28 lb 56.9 lb -28.9 lb -51%
Elite lift 70.8 lb 113.4 lb -42.6 lb -38%
Average bodyweight 141.8 lb 138.6 lb 3.1 lb 2%
Lifts analysed 1,359 2,388 -1,029 -43%