Lying Dumbbell Tricep Extension vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
40 |
150 |
-110 |
-73% |
Total lifts entered |
108,434 |
146,822 |
-38,388 |
-26% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
45 lb |
89.5 lb |
-44.5 lb |
-50% |
Elite lift |
105 lb |
187.6 lb |
-82.6 lb |
-44% |
Average bodyweight |
169.4 lb |
167.2 lb |
2.2 lb |
1% |
Lifts analysed |
10,291 |
6,147 |
4,144 |
67% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
28 lb |
56.9 lb |
-28.9 lb |
-51% |
Elite lift |
70.8 lb |
113.4 lb |
-42.6 lb |
-38% |
Average bodyweight |
141.8 lb |
138.6 lb |
3.1 lb |
2% |
Lifts analysed |
1,359 |
2,388 |
-1,029 |
-43% |