Lying Dumbbell Tricep Extension vs Dumbbell Side Bend
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
34 |
12 |
22 |
183% |
Total lifts entered |
108,468 |
34,013 |
74,455 |
219% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
45 lb |
82.5 lb |
-37.5 lb |
-45% |
Elite lift |
105 lb |
235.9 lb |
-130.9 lb |
-55% |
Average bodyweight |
169.4 lb |
173.8 lb |
-4.4 lb |
-3% |
Lifts analysed |
10,291 |
592 |
9,699 |
1638% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
28 lb |
41.5 lb |
-13.6 lb |
-33% |
Elite lift |
70.8 lb |
96.4 lb |
-25.6 lb |
-27% |
Average bodyweight |
141.8 lb |
142.3 lb |
-0.6 lb |
-0% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |