Lying Dumbbell Tricep Extension vs Dumbbell Side Bend

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric	Lying Dumbbell Tricep Extension	Dumbbell Side Bend	Difference	Percent
Daily count	39	19	↑20	↑105%
Total lifts entered	43,355	19	↑43,336	↑228084%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric	Lying Dumbbell Tricep Extension	Dumbbell Side Bend	Difference	Percent
Average lift	46.7 lb	74.8 lb	↓28.1 lb	↓38%
Elite lift	112 lb	158.8 lb	↓46.8 lb	↓29%
Average bodyweight	169.4 lb	171 lb	↓1.6 lb	↓1%
Lifts analysed	6,978	0	↑6,978	↑-

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell side bend.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric	Lying Dumbbell Tricep Extension	Dumbbell Side Bend	Difference	Percent
Average lift	27.9 lb	41.5 lb	↓13.6 lb	↓33%
Elite lift	68.4 lb	96.4 lb	↓28 lb	↓29%
Average bodyweight	141.6 lb	142.3 lb	↓0.7 lb	↓0%
Lifts analysed	1,066	0	↑1,066	↑-

More comparisons

Compare lying dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Lying Dumbbell Tricep Extension vs Dumbbell Side Bend

Overall comparison

Male comparison

Female comparison

More comparisons

See also