Lying Dumbbell Tricep Extension vs Dumbbell Squat
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 42 | -6 | -14% |
| Total lifts entered | 109,554 | 83,223 | 26,331 | 32% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 34 kg | -13.5 kg | -40% |
| Elite lift | 47.6 kg | 72.5 kg | -24.8 kg | -34% |
| Average bodyweight | 76.8 kg | 73.8 kg | 3 kg | 4% |
| Lifts analysed | 10,291 | 3,598 | 6,693 | 186% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 21.2 kg | -8.6 kg | -40% |
| Elite lift | 32.1 kg | 46.7 kg | -14.6 kg | -31% |
| Average bodyweight | 64.3 kg | 62.8 kg | 1.5 kg | 2% |
| Lifts analysed | 1,359 | 762 | 597 | 78% |