Lying Dumbbell Tricep Extension vs Dumbbell Upright Row
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
40 |
11 |
29 |
264% |
Total lifts entered |
108,434 |
44,153 |
64,281 |
146% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
45 lb |
57.5 lb |
-12.5 lb |
-22% |
Elite lift |
105 lb |
140.7 lb |
-35.7 lb |
-25% |
Average bodyweight |
169.4 lb |
175 lb |
-5.6 lb |
-3% |
Lifts analysed |
10,291 |
775 |
9,516 |
1228% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
28 lb |
35.8 lb |
-7.8 lb |
-22% |
Elite lift |
70.8 lb |
72.5 lb |
-1.7 lb |
-2% |
Average bodyweight |
141.8 lb |
142.7 lb |
-1 lb |
-1% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |