Lying Dumbbell Tricep Extension vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
78 |
30 |
48 |
160% |
Total lifts entered |
109,305 |
54,271 |
55,034 |
101% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
20.4 kg |
27.9 kg |
-7.5 kg |
-27% |
Elite lift |
47.6 kg |
74.5 kg |
-26.9 kg |
-36% |
Average bodyweight |
76.8 kg |
77.5 kg |
-0.7 kg |
-1% |
Lifts analysed |
10,291 |
1,577 |
8,714 |
553% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
12.7 kg |
12.2 kg |
0.5 kg |
4% |
Elite lift |
32.1 kg |
26.5 kg |
5.6 kg |
21% |
Average bodyweight |
64.3 kg |
64.4 kg |
-0.1 kg |
-0% |
Lifts analysed |
1,359 |
0 |
1,359 |
- |