Lying Dumbbell Tricep Extension vs Hammer Curl
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 410 | -374 | -91% |
| Total lifts entered | 109,227 | 439,487 | -330,260 | -75% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 23.3 kg | -2.8 kg | -12% |
| Elite lift | 47.6 kg | 46.2 kg | 1.4 kg | 3% |
| Average bodyweight | 76.8 kg | 77.5 kg | -0.7 kg | -1% |
| Lifts analysed | 10,291 | 47,065 | -36,774 | -78% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 13 kg | -0.4 kg | -3% |
| Elite lift | 32.1 kg | 26 kg | 6.1 kg | 23% |
| Average bodyweight | 64.3 kg | 64.8 kg | -0.5 kg | -1% |
| Lifts analysed | 1,359 | 4,728 | -3,369 | -71% |