Lying Dumbbell Tricep Extension vs Hammer Curl
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 699 | -649 | -93% |
| Total lifts entered | 109,394 | 441,042 | -331,648 | -75% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 51.3 lb | -6.3 lb | -12% |
| Elite lift | 105 lb | 101.9 lb | 3.1 lb | 3% |
| Average bodyweight | 169.4 lb | 170.9 lb | -1.5 lb | -1% |
| Lifts analysed | 10,291 | 47,065 | -36,774 | -78% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 28.7 lb | -0.8 lb | -3% |
| Elite lift | 70.8 lb | 57.3 lb | 13.4 lb | 23% |
| Average bodyweight | 141.8 lb | 142.8 lb | -1.1 lb | -1% |
| Lifts analysed | 1,359 | 4,728 | -3,369 | -71% |