Lying Dumbbell Tricep Extension vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
34 |
1,243 |
-1,209 |
-97% |
Total lifts entered |
108,468 |
1,386,639 |
-1,278,171 |
-92% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
20.4 kg |
39.5 kg |
-19 kg |
-48% |
Elite lift |
47.6 kg |
67.8 kg |
-20.1 kg |
-30% |
Average bodyweight |
76.8 kg |
78.6 kg |
-1.8 kg |
-2% |
Lifts analysed |
10,291 |
80,746 |
-70,455 |
-87% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
12.7 kg |
20.2 kg |
-7.5 kg |
-37% |
Elite lift |
32.1 kg |
40.5 kg |
-8.4 kg |
-21% |
Average bodyweight |
64.3 kg |
65.7 kg |
-1.4 kg |
-2% |
Lifts analysed |
1,359 |
4,765 |
-3,406 |
-71% |