Lying Dumbbell Tricep Extension vs Incline Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lying Dumbbell Tricep Extension	Incline Dumbbell Curl	Difference	Percent
Daily count	39	99	-60	-61%
Total lifts entered	109,344	145,315	-35,971	-25%

Male Comparison

Metric	Lying Dumbbell Tricep Extension	Incline Dumbbell Curl	Difference	Percent
Average lift	45 lb	42.8 lb	2.2 lb	5%
Elite lift	105 lb	89.3 lb	15.8 lb	18%
Average bodyweight	169.4 lb	167.8 lb	1.6 lb	1%
Lifts analysed	10,291	8,628	1,663	19%

Female Comparison

Metric	Lying Dumbbell Tricep Extension	Incline Dumbbell Curl	Difference	Percent
Average lift	28 lb	27.8 lb	0.2 lb	1%
Elite lift	70.8 lb	62.1 lb	8.7 lb	14%
Average bodyweight	141.8 lb	140.5 lb	1.2 lb	1%
Lifts analysed	1,359	464	895	193%