Lying Dumbbell Tricep Extension vs Incline Hammer Curl
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 7 | 24 | 343% |
| Total lifts entered | 109,621 | 30,703 | 78,918 | 257% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 47 lb | -2 lb | -4% |
| Elite lift | 105 lb | 110.6 lb | -5.6 lb | -5% |
| Average bodyweight | 169.4 lb | 172.1 lb | -2.7 lb | -2% |
| Lifts analysed | 10,291 | 547 | 9,744 | 1781% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 29.3 lb | -1.4 lb | -5% |
| Elite lift | 70.8 lb | 60.3 lb | 10.5 lb | 17% |
| Average bodyweight | 141.8 lb | 143 lb | -1.3 lb | -1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |