Lying Dumbbell Tricep Extension vs Incline Hammer Curl
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 7 | 24 | 343% |
| Total lifts entered | 109,621 | 30,703 | 78,918 | 257% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 21.3 kg | -0.9 kg | -4% |
| Elite lift | 47.6 kg | 50.2 kg | -2.5 kg | -5% |
| Average bodyweight | 76.8 kg | 78.1 kg | -1.2 kg | -2% |
| Lifts analysed | 10,291 | 547 | 9,744 | 1781% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 13.3 kg | -0.6 kg | -5% |
| Elite lift | 32.1 kg | 27.4 kg | 4.8 kg | 17% |
| Average bodyweight | 64.3 kg | 64.9 kg | -0.6 kg | -1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |