Lying Dumbbell Tricep Extension vs Renegade Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of lying dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Lying Dumbbell Tricep Extension Renegade Row Difference Percent
Daily count 39 20 ↑19 ↑95%
Total lifts entered 43,355 20 ↑43,335 ↑216675%

Male comparison

The average lying dumbbell tricep extension entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering lying dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Lying Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 46.7 lb 62.7 lb ↓16 lb ↓26%
Elite lift 112 lb 139.7 lb ↓27.7 lb ↓20%
Average bodyweight 169.4 lb 171.3 lb ↓1.8 lb ↓1%
Lifts analysed 6,978 0 ↑6,978 ↑-

Female comparison

The average lying dumbbell tricep extension entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering lying dumbbell tricep extension lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Lying Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 27.9 lb 32.4 lb ↓4.5 lb ↓14%
Elite lift 68.4 lb 64.9 lb ↑3.5 lb ↑5%
Average bodyweight 141.6 lb 141 lb ↑0.6 lb ↑0%
Lifts analysed 1,066 0 ↑1,066 ↑-

More comparisons

Compare lying dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Renegade Row vs Lying Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Standards Renegade Row Standards

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