Lying Dumbbell Tricep Extension vs Renegade Row
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 13 | 37 | 285% |
| Total lifts entered | 109,394 | 23,009 | 86,385 | 375% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45 lb | 61.5 lb | -16.5 lb | -27% |
| Elite lift | 105 lb | 175.5 lb | -70.5 lb | -40% |
| Average bodyweight | 169.4 lb | 172.1 lb | -2.7 lb | -2% |
| Lifts analysed | 10,291 | 313 | 9,978 | 3188% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 lb | 32.4 lb | -4.5 lb | -14% |
| Elite lift | 70.8 lb | 64.9 lb | 5.9 lb | 9% |
| Average bodyweight | 141.8 lb | 141 lb | 0.7 lb | 1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |