Lying Dumbbell Tricep Extension vs Renegade Row
Overall Comparison
| Metric | Lying Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 10 | 26 | 260% |
| Total lifts entered | 109,590 | 23,052 | 86,538 | 375% |
Male Comparison
| Metric | Lying Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.4 kg | 27.9 kg | -7.5 kg | -27% |
| Elite lift | 47.6 kg | 79.6 kg | -32 kg | -40% |
| Average bodyweight | 76.8 kg | 78.1 kg | -1.2 kg | -2% |
| Lifts analysed | 10,291 | 313 | 9,978 | 3188% |
Female Comparison
| Metric | Lying Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.7 kg | 14.7 kg | -2 kg | -14% |
| Elite lift | 32.1 kg | 29.4 kg | 2.7 kg | 9% |
| Average bodyweight | 64.3 kg | 64 kg | 0.3 kg | 1% |
| Lifts analysed | 1,359 | 0 | 1,359 | - |