Lying Leg Curl vs Close Grip Lat Pulldown

Overall comparison

The daily number of lying leg curl lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric Lying Leg Curl Close Grip Lat Pulldown Difference Percent
Daily count 45 11 ↑34 ↑309%
Total lifts entered 67,495 11 ↑67,484 ↑613491%

Male comparison

The average lying leg curl entered by men on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of men entering lying leg curl lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Lying Leg Curl Close Grip Lat Pulldown Difference Percent
Average lift 144.4 lb 197.7 lb ↓53.3 lb ↓27%
Elite lift 286 lb 334.1 lb ↓48.1 lb ↓14%
Average bodyweight 170.6 lb 172.7 lb ↓2.2 lb ↓1%
Lifts analysed 12,962 455 ↑12,507 ↑2749%

Female comparison

The average lying leg curl entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering lying leg curl lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Lying Leg Curl Close Grip Lat Pulldown Difference Percent
Average lift 83.1 lb 81.4 lb ↑1.8 lb ↑2%
Elite lift 163.9 lb 167.3 lb ↓3.5 lb ↓2%
Average bodyweight 140.3 lb 144.6 lb ↓4.3 lb ↓3%
Lifts analysed 4,104 0 ↑4,104 ↑-