Lying Leg Curl vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Lying Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
112 |
69 |
43 |
62% |
Total lifts entered |
231,662 |
70,279 |
161,383 |
230% |
Male Comparison
Metric |
Lying Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
141.4 lb |
199.1 lb |
-57.7 lb |
-29% |
Elite lift |
278.8 lb |
327.5 lb |
-48.8 lb |
-15% |
Average bodyweight |
170.1 lb |
171.1 lb |
-1 lb |
-1% |
Lifts analysed |
19,977 |
2,443 |
17,534 |
718% |
Female Comparison
Metric |
Lying Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
83.5 lb |
110.6 lb |
-27.1 lb |
-25% |
Elite lift |
163.8 lb |
191.4 lb |
-27.6 lb |
-14% |
Average bodyweight |
140.3 lb |
137.7 lb |
2.6 lb |
2% |
Lifts analysed |
5,835 |
459 |
5,376 |
1171% |