Lying Leg Curl vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Lying Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
146 |
64 |
82 |
128% |
Total lifts entered |
231,550 |
70,210 |
161,340 |
230% |
Male Comparison
Metric |
Lying Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
64.1 kg |
90.3 kg |
-26.2 kg |
-29% |
Elite lift |
126.5 kg |
148.6 kg |
-22.1 kg |
-15% |
Average bodyweight |
77.2 kg |
77.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
19,977 |
2,443 |
17,534 |
718% |
Female Comparison
Metric |
Lying Leg Curl |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
37.9 kg |
50.2 kg |
-12.3 kg |
-25% |
Elite lift |
74.3 kg |
86.8 kg |
-12.5 kg |
-14% |
Average bodyweight |
63.7 kg |
62.5 kg |
1.2 kg |
2% |
Lifts analysed |
5,835 |
459 |
5,376 |
1171% |