Lying Leg Curl vs Hip Adduction
Overall Comparison
| Metric |
Lying Leg Curl |
Hip Adduction |
Difference |
Percent |
| Daily count |
131 |
58 |
73 |
126% |
| Total lifts entered |
234,539 |
97,023 |
137,516 |
142% |
Male Comparison
| Metric |
Lying Leg Curl |
Hip Adduction |
Difference |
Percent |
| Average lift |
64.1 kg |
109.1 kg |
-45 kg |
-41% |
| Elite lift |
126.5 kg |
232.9 kg |
-106.4 kg |
-46% |
| Average bodyweight |
77.2 kg |
77.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
19,977 |
3,890 |
16,087 |
414% |
Female Comparison
| Metric |
Lying Leg Curl |
Hip Adduction |
Difference |
Percent |
| Average lift |
37.9 kg |
71 kg |
-33.1 kg |
-47% |
| Elite lift |
74.3 kg |
147.4 kg |
-73.1 kg |
-50% |
| Average bodyweight |
63.7 kg |
65.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
5,835 |
3,585 |
2,250 |
63% |
