Lying Leg Curl vs Hip Adduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Curl Hip Adduction Difference Percent
Daily count 114 67 47 70%
Total lifts entered 234,772 97,155 137,617 142%

Male Comparison

Metric Lying Leg Curl Hip Adduction Difference Percent
Average lift 141.4 lb 240.6 lb -99.2 lb -41%
Elite lift 278.8 lb 513.4 lb -234.7 lb -46%
Average bodyweight 170.1 lb 171.1 lb -1 lb -1%
Lifts analysed 19,977 3,890 16,087 414%

Female Comparison

Metric Lying Leg Curl Hip Adduction Difference Percent
Average lift 83.5 lb 156.5 lb -73 lb -47%
Elite lift 163.8 lb 325 lb -161.2 lb -50%
Average bodyweight 140.3 lb 145.2 lb -4.9 lb -3%
Lifts analysed 5,835 3,585 2,250 63%