Lying Leg Curl vs Machine Back Extension
Overall Comparison
| Metric |
Lying Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Daily count |
114 |
21 |
93 |
443% |
| Total lifts entered |
234,772 |
36,270 |
198,502 |
547% |
Male Comparison
| Metric |
Lying Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Average lift |
141.4 lb |
263.8 lb |
-122.4 lb |
-46% |
| Elite lift |
278.8 lb |
591.4 lb |
-312.6 lb |
-53% |
| Average bodyweight |
170.1 lb |
172.4 lb |
-2.3 lb |
-1% |
| Lifts analysed |
19,977 |
635 |
19,342 |
3046% |
Female Comparison
| Metric |
Lying Leg Curl |
Machine Back Extension |
Difference |
Percent |
| Average lift |
83.5 lb |
89.6 lb |
-6.1 lb |
-7% |
| Elite lift |
163.8 lb |
186.7 lb |
-22.9 lb |
-12% |
| Average bodyweight |
140.3 lb |
140.8 lb |
-0.5 lb |
-0% |
| Lifts analysed |
5,835 |
0 |
5,835 |
- |
