Lying Leg Curl vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Curl Machine Lateral Raise Difference Percent
Daily count 167 39 128 328%
Total lifts entered 234,169 42,781 191,388 447%

Male Comparison

Metric Lying Leg Curl Machine Lateral Raise Difference Percent
Average lift 141.4 lb 126.1 lb 15.3 lb 12%
Elite lift 278.8 lb 277.8 lb 1 lb 0%
Average bodyweight 170.1 lb 171.7 lb -1.6 lb -1%
Lifts analysed 19,977 988 18,989 1922%

Female Comparison

Metric Lying Leg Curl Machine Lateral Raise Difference Percent
Average lift 83.5 lb 48.2 lb 35.3 lb 73%
Elite lift 163.8 lb 103.5 lb 60.3 lb 58%
Average bodyweight 140.3 lb 144.9 lb -4.5 lb -3%
Lifts analysed 5,835 0 5,835 -