Lying Leg Curl vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Curl Machine Lateral Raise Difference Percent
Daily count 131 50 81 162%
Total lifts entered 234,539 42,893 191,646 447%

Male Comparison

Metric Lying Leg Curl Machine Lateral Raise Difference Percent
Average lift 64.1 kg 57.2 kg 6.9 kg 12%
Elite lift 126.5 kg 126 kg 0.5 kg 0%
Average bodyweight 77.2 kg 77.9 kg -0.7 kg -1%
Lifts analysed 19,977 988 18,989 1922%

Female Comparison

Metric Lying Leg Curl Machine Lateral Raise Difference Percent
Average lift 37.9 kg 21.9 kg 16 kg 73%
Elite lift 74.3 kg 47 kg 27.4 kg 58%
Average bodyweight 63.7 kg 65.7 kg -2.1 kg -3%
Lifts analysed 5,835 0 5,835 -