Lying Leg Curl vs Machine Row
Overall Comparison
| Metric |
Lying Leg Curl |
Machine Row |
Difference |
Percent |
| Daily count |
114 |
120 |
-6 |
-5% |
| Total lifts entered |
234,772 |
145,643 |
89,129 |
61% |
Male Comparison
| Metric |
Lying Leg Curl |
Machine Row |
Difference |
Percent |
| Average lift |
64.1 kg |
100.8 kg |
-36.6 kg |
-36% |
| Elite lift |
126.5 kg |
193.2 kg |
-66.8 kg |
-35% |
| Average bodyweight |
77.2 kg |
78.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
19,977 |
4,916 |
15,061 |
306% |
Female Comparison
| Metric |
Lying Leg Curl |
Machine Row |
Difference |
Percent |
| Average lift |
37.9 kg |
53.1 kg |
-15.2 kg |
-29% |
| Elite lift |
74.3 kg |
109.3 kg |
-35 kg |
-32% |
| Average bodyweight |
63.7 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
5,835 |
666 |
5,169 |
776% |
