Lying Leg Curl vs Machine Seated Crunch

Overall Comparison

Metric Lying Leg Curl Machine Seated Crunch Difference Percent
Daily count 112 38 74 195%
Total lifts entered 231,662 87,431 144,231 165%

Male Comparison

Metric Lying Leg Curl Machine Seated Crunch Difference Percent
Average lift 64.1 kg 85 kg -20.8 kg -25%
Elite lift 126.5 kg 177.1 kg -50.7 kg -29%
Average bodyweight 77.2 kg 78 kg -0.9 kg -1%
Lifts analysed 19,977 1,350 18,627 1380%

Female Comparison

Metric Lying Leg Curl Machine Seated Crunch Difference Percent
Average lift 37.9 kg 38.4 kg -0.6 kg -1%
Elite lift 74.3 kg 75.8 kg -1.6 kg -2%
Average bodyweight 63.7 kg 65.2 kg -1.5 kg -2%
Lifts analysed 5,835 0 5,835 -