Lying Leg Curl vs Machine Seated Crunch

Overall Comparison

Metric Lying Leg Curl Machine Seated Crunch Difference Percent
Daily count 112 38 74 195%
Total lifts entered 231,662 87,431 144,231 165%

Male Comparison

Metric Lying Leg Curl Machine Seated Crunch Difference Percent
Average lift 141.4 lb 187.3 lb -45.9 lb -25%
Elite lift 278.8 lb 390.5 lb -111.7 lb -29%
Average bodyweight 170.1 lb 172 lb -1.9 lb -1%
Lifts analysed 19,977 1,350 18,627 1380%

Female Comparison

Metric Lying Leg Curl Machine Seated Crunch Difference Percent
Average lift 83.5 lb 84.7 lb -1.3 lb -1%
Elite lift 163.8 lb 167.2 lb -3.4 lb -2%
Average bodyweight 140.3 lb 143.6 lb -3.3 lb -2%
Lifts analysed 5,835 0 5,835 -