Lying Leg Raise vs Bench Dips
Overall Comparison
| Metric |
Lying Leg Raise |
Bench Dips |
Difference |
Percent |
| Daily count |
10 |
9 |
1 |
11% |
| Total lifts entered |
18,806 |
17,271 |
1,535 |
9% |
Male Comparison
| Metric |
Lying Leg Raise |
Bench Dips |
Difference |
Percent |
| Average lift |
155.4 kg |
155.1 kg |
0.3 kg |
0% |
| Elite lift |
360.6 kg |
303.6 kg |
57 kg |
19% |
| Average bodyweight |
74 kg |
75.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
2,334 |
1,235 |
1,099 |
89% |
Female Comparison
| Metric |
Lying Leg Raise |
Bench Dips |
Difference |
Percent |
| Average lift |
115.5 kg |
99.9 kg |
15.6 kg |
16% |
| Elite lift |
226.8 kg |
183.7 kg |
43.2 kg |
24% |
| Average bodyweight |
62.3 kg |
61.9 kg |
0.4 kg |
1% |
| Lifts analysed |
471 |
0 |
471 |
- |
