Lying Leg Raise vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lying Leg Raise	Bench Dips	Difference	Percent
Daily count	6	15	-9	-60%
Total lifts entered	18,812	17,286	1,526	9%

Male Comparison

Metric	Lying Leg Raise	Bench Dips	Difference	Percent
Average lift	342.6 lb	341.9 lb	0.7 lb	0%
Elite lift	795 lb	669.3 lb	125.7 lb	19%
Average bodyweight	163.2 lb	166.4 lb	-3.2 lb	-2%
Lifts analysed	2,334	1,235	1,099	89%

Female Comparison

Metric	Lying Leg Raise	Bench Dips	Difference	Percent
Average lift	254.6 lb	220.2 lb	34.3 lb	16%
Elite lift	500 lb	404.9 lb	95.2 lb	24%
Average bodyweight	137.5 lb	136.5 lb	0.9 lb	1%
Lifts analysed	471	0	471	-