Lying Leg Raise vs Decline Crunch
Overall Comparison
| Metric |
Lying Leg Raise |
Decline Crunch |
Difference |
Percent |
| Daily count |
32 |
7 |
25 |
357% |
| Total lifts entered |
18,887 |
7,168 |
11,719 |
163% |
Male Comparison
| Metric |
Lying Leg Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
155.4 kg |
146.3 kg |
9.1 kg |
6% |
| Elite lift |
360.6 kg |
253 kg |
107.6 kg |
43% |
| Average bodyweight |
74 kg |
75.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,334 |
307 |
2,027 |
660% |
Female Comparison
| Metric |
Lying Leg Raise |
Decline Crunch |
Difference |
Percent |
| Average lift |
115.5 kg |
128 kg |
-12.5 kg |
-10% |
| Elite lift |
226.8 kg |
252.9 kg |
-26.1 kg |
-10% |
| Average bodyweight |
62.3 kg |
61.9 kg |
0.4 kg |
1% |
| Lifts analysed |
471 |
0 |
471 |
- |
