Lying Leg Raise vs Diamond Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Diamond Push Ups Difference Percent
Daily count 10 31 -21 -68%
Total lifts entered 18,806 52,389 -33,583 -64%

Male Comparison

Metric Lying Leg Raise Diamond Push Ups Difference Percent
Average lift 342.6 lb 282.6 lb 60 lb 21%
Elite lift 795 lb 498.3 lb 296.7 lb 60%
Average bodyweight 163.2 lb 159.1 lb 4.1 lb 3%
Lifts analysed 2,334 8,324 -5,990 -72%

Female Comparison

Metric Lying Leg Raise Diamond Push Ups Difference Percent
Average lift 254.6 lb 188.2 lb 66.4 lb 35%
Elite lift 500 lb 403.2 lb 96.8 lb 24%
Average bodyweight 137.5 lb 131.6 lb 5.9 lb 4%
Lifts analysed 471 555 -84 -15%