Lying Leg Raise vs Diamond Push Ups
Overall Comparison
Metric |
Lying Leg Raise |
Diamond Push Ups |
Difference |
Percent |
Daily count |
30 |
15 |
15 |
100% |
Total lifts entered |
18,544 |
51,589 |
-33,045 |
-64% |
Male Comparison
Metric |
Lying Leg Raise |
Diamond Push Ups |
Difference |
Percent |
Average lift |
155.4 kg |
128.2 kg |
27.2 kg |
21% |
Elite lift |
360.6 kg |
226 kg |
134.6 kg |
60% |
Average bodyweight |
74 kg |
72.2 kg |
1.9 kg |
3% |
Lifts analysed |
2,334 |
8,324 |
-5,990 |
-72% |
Female Comparison
Metric |
Lying Leg Raise |
Diamond Push Ups |
Difference |
Percent |
Average lift |
115.5 kg |
85.4 kg |
30.1 kg |
35% |
Elite lift |
226.8 kg |
182.9 kg |
43.9 kg |
24% |
Average bodyweight |
62.3 kg |
59.7 kg |
2.7 kg |
4% |
Lifts analysed |
471 |
555 |
-84 |
-15% |