Lying Leg Raise vs Floor Hip Abduction
Overall Comparison
Metric |
Lying Leg Raise |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
18,549 |
1,242 |
17,307 |
1393% |
Male Comparison
Metric |
Lying Leg Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
155.4 kg |
122.2 kg |
33.2 kg |
27% |
Elite lift |
360.6 kg |
215.6 kg |
145 kg |
67% |
Average bodyweight |
74 kg |
75.1 kg |
-1 kg |
-1% |
Lifts analysed |
2,334 |
0 |
2,334 |
- |
Female Comparison
Metric |
Lying Leg Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
115.5 kg |
79.5 kg |
36 kg |
45% |
Elite lift |
226.8 kg |
123.9 kg |
102.9 kg |
83% |
Average bodyweight |
62.3 kg |
61 kg |
1.3 kg |
2% |
Lifts analysed |
471 |
0 |
471 |
- |