Lying Leg Raise vs Floor Hip Abduction
Overall Comparison
Metric |
Lying Leg Raise |
Floor Hip Abduction |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
18,544 |
1,242 |
17,302 |
1393% |
Male Comparison
Metric |
Lying Leg Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
342.6 lb |
269.5 lb |
73.1 lb |
27% |
Elite lift |
795 lb |
475.4 lb |
319.6 lb |
67% |
Average bodyweight |
163.2 lb |
165.5 lb |
-2.3 lb |
-1% |
Lifts analysed |
2,334 |
0 |
2,334 |
- |
Female Comparison
Metric |
Lying Leg Raise |
Floor Hip Abduction |
Difference |
Percent |
Average lift |
254.6 lb |
175.3 lb |
79.3 lb |
45% |
Elite lift |
500 lb |
273.2 lb |
226.8 lb |
83% |
Average bodyweight |
137.5 lb |
134.5 lb |
2.9 lb |
2% |
Lifts analysed |
471 |
0 |
471 |
- |