Lying Leg Raise vs Floor Hip Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Floor Hip Extension Difference Percent
Daily count 10 1 9 900%
Total lifts entered 18,806 599 18,207 3040%

Male Comparison

Metric Lying Leg Raise Floor Hip Extension Difference Percent
Average lift 342.6 lb 269.5 lb 73.1 lb 27%
Elite lift 795 lb 475.4 lb 319.6 lb 67%
Average bodyweight 163.2 lb 165.5 lb -2.3 lb -1%
Lifts analysed 2,334 0 2,334 -

Female Comparison

Metric Lying Leg Raise Floor Hip Extension Difference Percent
Average lift 254.6 lb 175.3 lb 79.3 lb 45%
Elite lift 500 lb 273.2 lb 226.8 lb 83%
Average bodyweight 137.5 lb 134.5 lb 2.9 lb 2%
Lifts analysed 471 0 471 -