Lying Leg Raise vs Glute Ham Raise

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Lying Leg Raise Glute Ham Raise Difference Percent
Daily count 6 9 ↓3 ↓33%
Total lifts entered 2,701 1,187 ↑1,514 ↑128%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Lying Leg Raise Glute Ham Raise Difference Percent
Average lift 334.1 lb 302.2 lb ↑31.8 lb ↑11%
Elite lift 744 lb 622.8 lb ↑121.2 lb ↑19%
Average bodyweight 161.5 lb 170.7 lb ↓9.2 lb ↓5%
Lifts analysed 1,440 718 ↑722 ↑101%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Lying Leg Raise Glute Ham Raise Difference Percent
Average lift 260.4 lb 247 lb ↑13.3 lb ↑5%
Elite lift 519.9 lb 503.4 lb ↑16.5 lb ↑3%
Average bodyweight 137.9 lb 139.9 lb ↓2 lb ↓1%
Lifts analysed 314 164 ↑150 ↑91%