Lying Leg Raise vs Glute Ham Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Glute Ham Raise Difference Percent
Daily count 17 3 14 467%
Total lifts entered 18,796 4,871 13,925 286%

Male Comparison

Metric Lying Leg Raise Glute Ham Raise Difference Percent
Average lift 342.6 lb 296.3 lb 46.3 lb 16%
Elite lift 795 lb 593.8 lb 201.2 lb 34%
Average bodyweight 163.2 lb 171.3 lb -8.1 lb -5%
Lifts analysed 2,334 967 1,367 141%

Female Comparison

Metric Lying Leg Raise Glute Ham Raise Difference Percent
Average lift 254.6 lb 302.1 lb -47.6 lb -16%
Elite lift 500 lb 606.4 lb -106.4 lb -18%
Average bodyweight 137.5 lb 136.9 lb 0.6 lb 0%
Lifts analysed 471 0 471 -